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recovery-rehab

925 views 1 reply 2 participants last post by  Groovy chick 
#1 ·
Has anyone here been to a rehab center or participated in an outpatient recovery program?

Did it help?
 
#2 ·
I am currently participating in an outpatient recovery programme. It is based around cognitive analytical therapy.

It was very difficult at first due to my shyness, but as I have gradually opened up, I find that issues have arisen that I didn't even know existed. And I find it very useful being able to talk to someone who doesn't judge me negatively.

Hope that helped.
 
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