I am currently participating in an outpatient recovery programme. It is based around cognitive analytical therapy.<br><br><br><br>
It was very difficult at first due to my shyness, but as I have gradually opened up, I find that issues have arisen that I didn't even know existed. And I find it very useful being able to talk to someone who doesn't judge me negatively.<br><br><br><br>
Hope that helped.
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