Question about losing weight

1253 Views 7 Replies 6 Participants Last post by queenarmadillo, Nov 15, 2006

NickyBB

Discussion Starter · Nov 11, 2006

I've been vegan for 4 months now and I have lost 4.5 kilograms so far. I want to lose weight in a healthy way but I think I'm losing too slow. For those of you who have lost weight becoming vegan, how fast did you lose? like 1kiligram a month? or 3kg a month? I'm just wondering what's the avarege. I know everyone is different but I changed my diet drasticly and I have lost way to little.

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Jessica Alana

· #2 · Nov 11, 2006

If you're still consuming the same amount of calories, you aren't going to lose weight. Cutting out meat and dairy isn't a surefire way to lose weight.

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