[socratic_ronin]

I have a problem. I live in a culture dominated by meat and potatoes. I live in a world going into ecomonic turmoil. Therefore, it's hard for a joe like me to find cheap food, and make it healthy veggie food. Every meal I eat isn't extremely fancy, it's normally a sandwich, or some stir fry. I want some more pazazz at the dinner table...thats why I came up with protien packed wednsdays. I want to find cheap recipes filled with protien on a hump day to help me get over the hill. So what is your favorite (cheapest) recipe chalk full of protein? Mine is black bean quesodillas or good ol' vegetarian chili. Bring on the comments! :OP

 

[socratic_ronin]

"You won't really feel the protein on Tuesday that you ate last Wednesday"- River

True dat. I once heard about vegetarian hero foods. the ones that are perfect for vegetarian needs like vitamins and protien. that is the essence of what i am looking for in this food journey

 

[socratic_ronin]

Lentil chili, split pea soup, veggie burgers, red beans and rice, three bean stew, baked tofu sandwich..."

Hm Thanks ElaineV. I'll try some of that three bean stew

 

[socratic_ronin]

Jentlytread, what is your favorite recipe for marinades?

 

[socratic_ronin]

thanks i'll try it for dinner tomorrow.

 

[socratic_ronin]

You're awesome, QiTan!