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Quinoa is my favorite grain, used like rice or couscous, and it is a complete protein. Totally yummy! I also keep s couple of containers of tofu in the freezer for baking. Thaw it out, drain it mostly dry, a quick marinade, bake in an oiled pan at 375 for about 20 minutes and u have tofu on hand for sandwiches or stirfries or pasta or rice or whatever!