[nkace]

Looking to understand what the differences are between iron & protein & where the come from.

 

[nkace]

Alrighty, so why do people always think protein comes from strictly animal products then? What are the best sources?

 

[nkace]

Great sources of info, but confused now about the reference to calories...

 

[nkace]

Well this has been very helpful. I was a poor vegetarian eater when I started like 14 yrs agoo & now I know to get more greens in my diet, not always easy though.

 

[nkace]

I actually started buying frozen spinach & other veggie blends for stir-fry & pasta the past few years. I think it's great to have tomato sauce added w/ zucchini, mushrooms, carrots, eggplant, spinach, etc. but is that really enough protein??