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Discussion Starter · #21 ·
Thanks Max Power & WonderRandy. I'm going to check to see if one the local health stores carry those brands.
 

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A really good natural diuretic is Yerba Mate. Make a tea out of the loose herbs and sweeten with Agave Nectar. It aslo regulates peristalsis and improves skin tone. I like to have Mate in the a.m. and my caffien (soy latte) later in the day.
 

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The best protein powder ever is Nutiva Organic Hemp Protein Powder. It's high in fiber naturally and contains no unnatural fillers. Plus it has a yummy nutty tast. It's really good in smoothies. I eat this smoothie almost every mid-day.

1C Frozen papaya

1/2 Frozen banana

1 scoop Nutiva hemp powder

1 squirt agave nectar

and enough non-fat vanilla soymilk (WestSoy) to cover

blend.. and Voila!

I also add some Blue Green Algea flakes for an added green boost. This smoothie balances blood sugar, is naturally diuretic and is great for energy!
 
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