Protein & Meal Replacements Shakes

3665 Views 23 Replies 7 Participants Last post by sundancecat101, Apr 8, 2006

GhostUser

Discussion Starter · Jan 16, 2003

I bought a protein and a meal replacement shakes from Naturade and there awful. It took all my will to down a 4oz. glass of the protein shake this morning. Do any of you use protein or meal replacement shakes? What ones? For those you who don't use them are you aware of a brand I can possibly try?

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GhostUser

Discussion Starter · #21 · Jan 17, 2003

Thanks Max Power & WonderRandy. I'm going to check to see if one the local health stores carry those brands.

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Max Power

· #22 · Jan 17, 2003

"MaxRandy" & "WonderPower"

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sundancecat101

· #23 · Apr 8, 2006

A really good natural diuretic is Yerba Mate. Make a tea out of the loose herbs and sweeten with Agave Nectar. It aslo regulates peristalsis and improves skin tone. I like to have Mate in the a.m. and my caffien (soy latte) later in the day.

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sundancecat101

· #24 · Apr 8, 2006

The best protein powder ever is Nutiva Organic Hemp Protein Powder. It's high in fiber naturally and contains no unnatural fillers. Plus it has a yummy nutty tast. It's really good in smoothies. I eat this smoothie almost every mid-day.

1C Frozen papaya

1/2 Frozen banana

1 scoop Nutiva hemp powder

1 squirt agave nectar

and enough non-fat vanilla soymilk (WestSoy) to cover

blend.. and Voila!

I also add some Blue Green Algea flakes for an added green boost. This smoothie balances blood sugar, is naturally diuretic and is great for energy!

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