Okeydoke, some of you know that in June I will be in America and in mostly rural areas. I'll be on greyhound buses for about 4 days (not in one hit but close enough). I'm thinking that I'm probably going to have to bite the bullet and not avoid dairy in order to actually survive in those areas where there aren't many options for me... so my question is this. How soon should I start reintegrating dairy into my diet? I am only having tiny amounts of dairy every now and then at the moment. (Say, I had a choc bar the other day, not usual for me). I'm not lactose intolerant. I don't want to go overboard while I'm over there (if I can get away with not eating it, I won't, but neither will I starve just to keep myself guiltfree). So should I reintroduce it to my diet beforehand or just (keeping in mind I'm not intolerant) see what happens...?