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posture stretches

864 Views 1 Reply 2 Participants Last post by  cftwo
I was wondering if there where any good sites or dvds for back pain and posture. I was thinking something for beginers, that will help me with my back pain and my poor posture.
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girlystar, check out - they have some back care workouts. I've heard good things about the Winsor Pilates back workout. Depending on the tyep of back pain you're having, core workouts (abs, mostly) might help, too.
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