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Discussion Starter · #1 ·
Hi Everyone<br><br>
I gym first thing in the morning, just drink my cup of coffee then go go go.<br><br>
Then after gym go to work.<br><br>
I usually have my soya shake with 200 ml berry juice and a rye roll with avo or hummus.<br><br>
Is this enough?<br><br>
I hate the fact that I love exercise but struggle with getting the nutrition part right.<br><br>
Getting fitter and then crash and burn.<br><br><img alt="" class="inlineimg" src="/images/smilies/mad.gif" style="border:0px solid;" title=":mad:">
 

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Sounds good.
 

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Discussion Starter · #4 ·
i usually eat 6 small meals a day. should i now increase my meals to add volume. and should i eat even if I am not hungry?<br><br>
i am just a bit lost when it comes to sustaining energy
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>KrisMTL</strong> <a href="/forum/post/2937681"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
4 parts carbs 1 part protein. And you're gonna want to lean towards complex carbs.</div>
</div>
<br>
>complex carbs<br>
>4 to 1 ratio<br>
>after workout<br><br>
wait what now?
 

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Discussion Starter · #6 ·
maybe some guidance would be awesome.<br><br>
i had post workout<br>
berry juice 100ml with 100 ml water with 2 and half scoop of soya shake which = 15g of protein followed by rye roll and hummus.<br><br>
cup of tea and 40g of wheat free muesli for snack.<br><br>
lunch is brown rice with veggies, kidney beans and mushroom in irna paarmens lemon and herb sauce.<br><br>
snack : soya berry shake<br><br>
dinner, 2 mini pizza's with cheese, tomato, spinash and mushroom<br><br>
I struggle with big meals so this is a huge thing to get use to.<br><br>
I love the exercise and would like to do it every morning.<br><br><img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 
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