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I've been getting p.n.d. lately bc of allergies and the neti pot really does help....A LOT!!!!!

Lately I've been using it about 2-3 times a day, I normally do it in the shower so pretty much everytime I shower. I found that the steam from a hot shower helps break up the mucus. When I get super congested I use an ear bulb to irrigate, I do it with my head side ways and leaning back so the warm saline drains to the back of my throat and I can spit it out.

I use a lot of sea salt and the warmest water I can stand.

Also not sure if you are vegan, but eating dairy products can make the mucus way worse so avoid those. Also soy is a mucus forming food, its a good idea to stay away from soy too.
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