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Discussion Starter · #1 ·
Is it normal to experience some withdrawal detox like symptoms when transitioning to vegetarianism? I've been dealing with headaches & some body aches. Or is that a sign I'm deficient in some vitamin or nutrient. Or could it be a little of both? :confused:
 

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I think it's normal, I didn't experience much change when I went vegetarian but I did when I went vegan. Vitamin deficiencies don't just develop overnight so I doubt that's the problem, if you're concerned though you could always take a multivitamin to make sure you have it taken care of.
 
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Is it normal to experience some withdrawal detox like symptoms when transitioning to vegetarianism? I've been dealing with headaches & some body aches.

There are no "detox" symptoms when changing your diet, if you're feeling poorly its likely due to a poorly planned diet or something new in your diet that isn't agreeing with you.
 

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Discussion Starter · #4 ·
Thanks for 7he responses my physical is coming up & I'll ask the doctor to test me for any deficiencies. Also I'm still learning about how to make sure I have a well rounded diet. I'm definitely going through a learning curve planning my weekly menu, shopping & meals.

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