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If you're like me (heaven help you if you are
) the secret to running distance is a good MP3 player. No, seriously, I ride stationary and I get SOOOO bored without some good tunes. When I have a good set loaded up, I don't notice the time passing.

As for shoes, all I have to say is that you usually do get what you pay for. A $100 pair of News or Saucony are well worth the investment.
 
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