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so.. i know excess protein and calcium loss are linked. is that only with animal protein?
say my 'minimum protein requirement' is 38 (which it is)...is it ok to eat around 60 for just a few days?
and longer term, is it ok to eat more than 38 if its plant based??
xoxo
say my 'minimum protein requirement' is 38 (which it is)...is it ok to eat around 60 for just a few days?
and longer term, is it ok to eat more than 38 if its plant based??
xoxo