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Discussion Starter · #1 ·
checkout my post below to see how I helped spread teh word on You Tube <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #2 ·
Hello everyone...not sure if this is the right place to post this thread, but here it goes:<br><br>
In an effort to continue to spread our fabulous lifestyle I taped a video this morning and put it on YouTube for the world to see<img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
For the world to see how great our lifestlye is and our reasons for living this way.<br><br>
The clip begins with me perfoming a few exercises then I go right into the vegan discussion.<br><br>
Please pass this on to your mother, father, relatives and all of your friends who are very negative about YOUR lifestyle. Isn't it crazy what we have to deal with just because we choose not to eat dead animals!?!?!? Just crazy! That is why I put this little piece together...to aid in your efforts to try and explain that we don't need meat and dairy to survive. That we don't need ANY animal products to function.<br><br>
I understand this STILL won't convince some people, but it is a true effort and I hope it at least helps one of you <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
Enjoy the clip and please ignore my blips <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
What you see...is what you get <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
I did mention the wrong book by Marilu Henner. I mentioned that it is 'Total BODY Makeover' ..in actuality it is 'Total HEALTH Makeover'. This is a great read for parents and anyone that needs a little more convincing.<br><br>
Hopefully it will be live in the next few hours...please check back often<br><br><br><br>
Here it is!<br><br><a href="http://www.youtube.com/watch?v=8O3vPKpjXOo" target="_blank">http://www.youtube.com/watch?v=8O3vPKpjXOo</a><br><br><br><br>
P.S. - If it doesn't upload right away, please be patient. YouTube has TONS of uploads every second. It just takes a little time for 'LIVE' status.<br><br>
Thanks and GO VEGAN!!
 

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That was a nice video, and well said. I also checked out some of your other workouts, and they seem really awesome. I'm going to try out the squats one.
 

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Discussion Starter · #5 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>sushi8kat</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
That was a nice video, and well said. I also checked out some of your other workouts, and they seem really awesome. I'm going to try out the squats one.</div>
</div>
<br>
Thank you!
 

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So, I'm getting ready to do your 3 and out workout! My suggestion for you would be to add some music to your videos! I'm turning on my itunes for the background, but you should add some yourself, because I think that music provides that extra little push to get the body movin'.<br><br><br><br>
After I workout I'm going to cook up a yummy vegan pasta dish for me and my carnivore boyfriend with artichokes, black olives, asparagus and fresh basil..<br><br><br><br>
Your post was good inspiration for me! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #7 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>sushi8kat</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
So, I'm getting ready to do your 3 and out workout! My suggestion for you would be to add some music to your videos! I'm turning on my itunes for the background, but you should add some yourself, because I think that music provides that extra little push to get the body movin'.<br><br><br><br>
After I workout I'm going to cook up a yummy vegan pasta dish for me and my carnivore boyfriend with artichokes, black olives, asparagus and fresh basil..<br><br><br><br>
Your post was good inspiration for me! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"></div>
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Hi...<br><br>
the remainder of the workouts have music in the background....hopefully you will like <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
Thanks for the kind words concerning my post <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
NOW - GET MOVIN'! <img alt="" class="inlineimg" src="/images/smilies/rockon.gif" style="border:0px solid;" title=":rockon:">
 

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Discussion Starter · #8 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>barrylove</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Hello everyone...not sure if this is the right place to post this thread, but here it goes:<br><br>
In an effort to continue to spread our fabulous lifestyle I taped a video this morning and put it on YouTube for the world to see<img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
For the world to see how great our lifestlye is and our reasons for living this way.<br><br>
The clip begins with me perfoming a few exercises then I go right into the vegan discussion.<br><br>
Please pass this on to your mother, father, relatives and all of your friends who are very negative about YOUR lifestyle. Isn't it crazy what we have to deal with just because we choose not to eat dead animals!?!?!? Just crazy! That is why I put this little piece together...to aid in your efforts to try and explain that we don't need meat and dairy to survive. That we don't need ANY animal products to function.<br><br>
I understand this STILL won't convince some people, but it is a true effort and I hope it at least helps one of you <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
Enjoy the clip and please ignore my blips <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
What you see...is what you get <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
I did mention the wrong book by Marilu Henner. I mentioned that it is 'Total BODY Makeover' ..in actuality it is 'Total HEALTH Makeover'. This is a great read for parents and anyone that needs a little more convincing.<br><br>
Hopefully it will be live in the next few hours...please check back often<br><br><a href="http://www.youtube.com" target="_blank">www.youtube.com</a> - then enter barry lovelace and look for the 'Go Vegan' video clip<br><br><br><br>
When it becomes live I will upload the url<br><br><br><br>
P.S. - If it doesn't upload right away, please be patient. YouTube has TONS of uploads every second. It just takes a little time for 'LIVE' status.<br><br>
Thanks and GO VEGAN!!</div>
</div>
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Here is the URL for Go Vegan!<br><br><br><br><a href="http://www.youtube.com/watch?v=8O3vPKpjXOo" target="_blank">http://www.youtube.com/watch?v=8O3vPKpjXOo</a><br><br><br><br>
thanks for watching...help me spread the word! Please rate it and add comments. the more ratings, the more the word gets out <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> (i think that's how you tube works)
 

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Great Job! <img alt="" class="inlineimg" src="/images/smilies/rockon.gif" style="border:0px solid;" title=":rockon:">
 

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Discussion Starter · #10 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>SeaSiren</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Great Job! <img alt="" class="inlineimg" src="/images/smilies/rockon.gif" style="border:0px solid;" title=":rockon:"></div>
</div>
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thank you...there were a couple 'blips', but I just kept taping.<br><br>
Hopefully everyone can understand it <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #11 ·
Barry, I always rate your videos 5 stars! You have a lot of enthusiasm, and you're great on camera! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Discussion Starter · #12 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>veggiejanie</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
Barry, I always rate your videos 5 stars! You have a lot of enthusiasm, and you're great on camera! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"></div>
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thank you SO MUCH veggiejanie <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
Greatly appreciated!
 

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Discussion Starter · #13 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>barrylove</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
thank you SO MUCH veggiejanie <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
Greatly appreciated!</div>
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<br><br><br>
You're welcome! It came from the heart! <img alt="" class="inlineimg" src="/images/smilies/bow.gif" style="border:0px solid;" title=":bow:">
 

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Discussion Starter · #14 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>veggiejanie</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
You're welcome! It came from the heart! <img alt="" class="inlineimg" src="/images/smilies/bow.gif" style="border:0px solid;" title=":bow:"></div>
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Now this is why I do it <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><img alt="" class="inlineimg" src="/images/smilies/blush.gif" style="border:0px solid;" title=":eek:">
 

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OMG I am soooo sore from your 3 in one exercise. I knew that I was out of shape but I didn't realize HOW out of shape I was...I'm going to rest a few days before I try it out again. <img alt="" class="inlineimg" src="/images/smilies/wink3.gif" style="border:0px solid;" title=";)">
 

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Discussion Starter · #16 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>sushi8kat</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
OMG I am soooo sore from your 3 in one exercise. I knew that I was out of shape but I didn't realize HOW out of shape I was...I'm going to rest a few days before I try it out again. <img alt="" class="inlineimg" src="/images/smilies/wink3.gif" style="border:0px solid;" title=";)"></div>
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thank you <img alt="" class="inlineimg" src="/images/smilies/notworthy.gif" style="border:0px solid;" title=":wayne:"> (i always say 'thanks' after people take my classes or to clients the next day when they say they are sore <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> ...as long as it is a good sore)<br><br>
So, how many times did you go through it?<br><br>
Lots of people see me workout for a few minutes a day, doing just what you did and they think it is not long enough....I think you would agree...IT IS PLENTY <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
That is the purpose of my DVD's...qucik and easy to follow, yes very effecient.<br><br>
As mentioned in the clip, this is a great way to burn fat, calories and drastically improve your Endergy System (heart, lungs and endurance)....<br><br><br><br>
GOOD JOB! but don't wait too long to try it again..you will be sore all over again <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> In the meantime....try the AB workout (the one with me on the ball with dumbells...this is FUN!<br><br><br><br>
Keep Movin'!!!!<img alt="" class="inlineimg" src="/images/smilies/pibo.gif" style="border:0px solid;" title=":pibo:">
 

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oh, it is definitely a good sore, because wherever I am sore I know I did some serious fat burning and toning...it happens to be my butt and thighs which are the core areas that I want to tone anyway. I've been struggling with depression lately and have had trouble getting the motivation to move, and after seeing your video and watching you go through it I felt motivated to stick with it for the entire time. It helps to be able to do it in my own home in a short period of time, without any judgements (except from my cats) and to do it at my own pace.<br><br><br><br>
I actually forgot to count how many I did. What I did was I kept doing each of the exercises after you explained them, as you were talking and in between your description of the next exercise so that I could keep my heart rate going while also following along with the video. So it was a solid eight minutes of non-stop moving with five minutes before and after for stretching.<br><br><br><br>
Whatever I did, it was a good workout, and I am going to get my boyfriend to do it with me later this week, because he needs the exercise even more then me (he's significantly overweight from quitting smoking, so now that he's getting healthy lungs, he needs a healthy body...I only wish I could convince him to go veg, but I'm not going to push my luck <img alt="" class="inlineimg" src="/images/smilies/wink3.gif" style="border:0px solid;" title=";)">).
 

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Discussion Starter · #18 ·
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>sushi8kat</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
oh, it is definitely a good sore, because wherever I am sore I know I did some serious fat burning and toning...it happens to be my butt and thighs which are the core areas that I want to tone anyway. I've been struggling with depression lately and have had trouble getting the motivation to move, and after seeing your video and watching you go through it I felt motivated to stick with it for the entire time. It helps to be able to do it in my own home in a short period of time, without any judgements (except from my cats) and to do it at my own pace.<br><br><br><br>
I actually forgot to count how many I did. What I did was I kept doing each of the exercises after you explained them, as you were talking and in between your description of the next exercise so that I could keep my heart rate going while also following along with the video. So it was a solid eight minutes of non-stop moving with five minutes before and after for stretching.<br><br><br><br>
Whatever I did, it was a good workout, and I am going to get my boyfriend to do it with me later this week, because he needs the exercise even more then me (he's significantly overweight from quitting smoking, so now that he's getting healthy lungs, he needs a healthy body...I only wish I could convince him to go veg, but I'm not going to push my luck <img alt="" class="inlineimg" src="/images/smilies/wink3.gif" style="border:0px solid;" title=";)">).</div>
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Way to go sushi8kat!<br><br>
I will say it again - "This is why I do this"..<br><br>
if just one person puts down their excuse book and gets up and gets moving...then feels better about themselves...WOW - PRICELESS!<br><br><br><br>
You shoudl be VERY HAPPY and PROUD sushi8kat for what you are doing.<br><br><br><br>
Keep it going <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br>
Look for more tips this weekend (Sunday)
 

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<span style="color:#008000;">Hey Barry,<br><br><br><br>
Just watched your "Go Vegan" video on youtube. You give a very positive and informative speech and I just want to give you a thumbs-up for a job well-done.<br><br>
I wish I had this video when I was a teen and was arguing with my mom about going veg*n. And again when I went vegan, at 31 years of age!<br><br>
I was never active until I quit smoking 3 years and almost 2 months ago and subsequently went vegan and started running 2 years ago. I've never been healthier or felt better.<br><br><br><br>
Keep spreading the word! <img alt="" class="inlineimg" src="/images/smilies/thumbsup.gif" style="border:0px solid;" title=":up:"></span>
 

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Great video Barry! Definitely encouraging! <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">
 
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