Spinach is an excellent source of vitamin K, A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C.
It is a very good source of dietary fibre and a good source of omega-3 fatty acids, niacin, pantothenic acid, and selenium. Additionally Spinach is a unique source of methylenedioxyflavonol glucuronide.
There are in numerous health benefits of spinach so it’s a one of the best veggie that you can include in your diet.
Another main ingredient in this recipe is Paneer. It is very healthy and is a great source of protein. Apart from being rich in protein and calcium, paneer is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body.
•For spinach puree
•200 grams fresh baby spinach
•1 green chili
•½ teaspoon fennel seeds
•2 cups of water for boiling spinach
•A few ice cubes
•200 grams paneer
•2 tbsp oil
•1 medium-sized onion, finely chopped
•1 teaspoon ginger paste
•½ tsp cumin seeds / jeera
•A pinch of asafoetida/heeng
•½ tsp chopped garlic
•¼ tsp garam masala powder
•½ tsp ground coriander
•1 bay leaf / tej patta
•¼ tsp turmeric powder
•½ tsp red chili crushed or powder
•4 tsp milk
•salt as required
•1 ½ tsp kasuri methi leaves (dry fenugreek leaves)
1.Heat a sauce pan and water.
2.When water starts boiling, add fennel seeds and spinach leaves.
3.Let it boil for 3 minutes on high. Mean while line up a pot with ice water. Switch off the flame. Immediately transfer the spinach to ice water.
4.Let it sit for 10 minutes and then drain.
5.This is called blanching the spinach.
6.This way you will get rich green colour without any brown tint.
7.You can save the water in which you boiled your spinach for later use.
8.In a mixer jar, add the blanched spinach and green chili.
9.Puree it. Keep it aside.
10.Place a pan over medium heat.
11.Pour olive oil.
12.Once oil get's heat up,add asafoetida,cumin seeds and bay leaf.
13.Saute for 30 seconds.
14.Add chopped garlic and saute till raw aroma goes.
15.Add in chopped onion, saute for a minute.
16.Add ginger paste and stir for 30 seconds.
17.Add dry spices garam masala, coriander masala, turmeric powder and crushed chilli.
18.Roast for 10 seconds. Make sure that you don't get spices burned. Add whole milk. Saute the mixture until comes into a paste texture.
19.It should also have started to lose oil at sides.
20.Add spinach chili puree which we have prepared earlier. Add salt to taste.
21.Cook for 5 minutes. Add lemon juice.
22.This will keep green colour of spinach intact and also flavours palak paneer.
23.Add paneer cubes and mix. Switch off the flame.
24.Add crushed kasoori methi. Delicious palak paneer is ready to serve with chapati or rice.
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