I love eating fresh, and once I started to eat fresh, I felt much better, lost and maintained my weight easily and I believe that I was able to detox from all the bad things I ingested in my life time. Recently I started slowly introducing prepared foods back into my diet. Although I am able choose the vegetarian selections on the menus, the food is still prepared and mixed with all the stuff that people like to add to food and use processed ingredients. I've noticed that I don't feel as (light) as I used to. I mean that by the way of feeling sluggish and also my digestion is suffering from that too. I guess it's time to go back to eating fresh again. I also only eat one meal a day and replace my other two meals with a meal replacement shake. I have been eating fruits and protein bars in between. I know it's eating out that is the problem because that's all I've changed. I think the prepared foods are just a bad idea and detrimental to anyone trying to live a healthier lifestyle. Has anyone experience the same as me?