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Discussion Starter · #1 ·
Oatmeal Breakfast Bars

Category: Breakfast

Suitable for a: vegan diet

Ingredients:

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3 cups rolled oats (regular, not quick or instant)

1/2 cup soy protein powder

1/4 cup and 1/2 teaspoon succanat

2 teaspoon baking powder

1 teaspoon cinnamon

1/4 teaspoon salt

1/2 cup applesauce (unsweetened)

1 teaspoon vanilla

"2 eggs worth" of Ener-G Egg Replacer or whatever equivalent you prefer

1 cup soymilk

1/3 cup raisins

1/3 cut dried cranberries (unsweetened)

1/3 cup cuarsely chopped nuts (I use hazlenuts)

1/3 cup pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds or any combination of seeds you'd like

Instructions:

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Preheat over to 350 degrees.

Mix all the dry ingredients together in a large bowl, except raisins and cranberries.

Mix the wet ingredients together in a smaller bowl. Add the wet ingredients to the dry and mix together.

Add raisins and cranberries and nuts and mix in.

Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil).

Bake 25 - 35 minutes. Cut into 16 rectangles

Additional comments:

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I sorta made up this recipe (after reading a couple dozen recipes online) to use up some soy protein powder someone had given us. They make a nice alternative to buying protein bars.
 

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T&S you seriously need to think about writing a vegan cookbook!!


I have used a few of your recipes & they all turn out sooo good! This one sounds awesome!!!!


Thanks for sharing!

Michelle
 

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These sound really great. Except I have not heard of soy protein powder before- is it necessary? Is there another substitute I could use?
 

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Discussion Starter · #5 ·
It's just there for extra protein and texture. Use dry powdered soymilk or try without, I think it should be fine...

And I use sugar instead of sucanet too, just was excited (when I posted this) to come up with a recipe that used it.
 

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Just realised how old this thread is! I have been looking for a good recipe for muesli bars for a while, so might give these ones a shot!
 
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