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Discussion Starter · #1 ·
Oatmeal Breakfast Bars<br><br>
Category: Breakfast<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
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3 cups rolled oats (regular, not quick or instant)<br><br>
1/2 cup soy protein powder<br><br>
1/4 cup and 1/2 teaspoon succanat<br><br>
2 teaspoon baking powder<br><br>
1 teaspoon cinnamon<br><br>
1/4 teaspoon salt<br><br>
1/2 cup applesauce (unsweetened)<br><br>
1 teaspoon vanilla<br><br>
"2 eggs worth" of Ener-G Egg Replacer or whatever equivalent you prefer<br><br>
1 cup soymilk<br><br>
1/3 cup raisins<br><br>
1/3 cut dried cranberries (unsweetened)<br><br>
1/3 cup cuarsely chopped nuts (I use hazlenuts)<br><br>
1/3 cup pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds or any combination of seeds you'd like<br><br><br><br><br><br>
Instructions:<br><br>
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Preheat over to 350 degrees.<br><br><br><br>
Mix all the dry ingredients together in a large bowl, except raisins and cranberries.<br><br><br><br>
Mix the wet ingredients together in a smaller bowl. Add the wet ingredients to the dry and mix together.<br><br><br><br>
Add raisins and cranberries and nuts and mix in.<br><br><br><br>
Spread out in a 13 X 9 inch nonstick pan (or lightly coat with oil).<br><br><br><br>
Bake 25 - 35 minutes. Cut into 16 rectangles<br><br><br><br><br><br>
Additional comments:<br><br>
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I sorta made up this recipe (after reading a couple dozen recipes online) to use up some soy protein powder someone had given us. They make a nice alternative to buying protein bars.
 

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T&S you seriously need to think about writing a vegan cookbook!!<img alt="" class="inlineimg" src="/images/smilies/yes.gif" style="border:0px solid;" title=":yes:"><br><br><br><br>
I have used a few of your recipes & they all turn out sooo good! This one sounds awesome!!!!<img alt="" class="inlineimg" src="/images/smilies/thumbsup.gif" style="border:0px solid;" title=":up:"><br><br>
Thanks for sharing!<br><br><br><br>
Michelle
 

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These sound really great. Except I have not heard of soy protein powder before- is it necessary? Is there another substitute I could use?
 

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Discussion Starter · #5 ·
It's just there for extra protein and texture. Use dry powdered soymilk or try without, I think it should be fine...<br><br><br><br>
And I use sugar instead of sucanet too, just was excited (when I posted this) to come up with a recipe that used it.
 

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Just realised how old this thread is! I have been looking for a good recipe for muesli bars for a while, so might give these ones a shot!
 

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Try the following alone or in combination -<br><br>
Raisins, apples, cinnamon, blueberrys, strawberrys, maple syrup.<br><br><br><br>
It's a very great addition.
 

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This recipe looks great, and I'm dying to try it!<br><br><br><br>
My only concern is all the ingredients required... it will probably have to wait until I get a job!
 

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I was just about to ask if someone had a recipe for something like this...I'm going to give them a try! <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 
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