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This is the nutritional value of one medium ear:

Vitamin A 2 % Vitamin C 5 %

Calcium 0 % Iron 2 %

Vitamin D 0 % Vitamin E 0 %

Thiamin 5 % Riboflavin 2 %

Niacin 4 % Folate 6 %

Vitamin B-6 1 % Vitamin B-12 0 %

Phosphorus 5 % Magnesium 4 %

Zinc 2 % Copper 1 %
 
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