[theveggietrumpet]

I would try to eat a bowl of oatmeal in the mornings with nuts and dried fruits. The protein and carbs should help to keep you full. Then, for lunch, eat rice with beans or soup over it. Add cheese if you'd like. Maybe pack a snack for between lunch and dinner, too, to help hold you over till dinner and maybe not gorge yourself so much at dinner time.

Try whole grain foods and more vitamin packed foods. Cheese and bread alone won't fill you up satisfyingly. You need a wide variety of things.