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Do you eat a good breakfast? If not, that's where to start.
Fiber is one of the things that makes you feel "full" for longer periods of time. Try eating oatmeal for breakfast or a green smoothie with swiss chard or spinach and a banana. Bean salads are easy to make from canned beans, canned corn, minced onion, salt, pepper, chili powder, lime juice, - whatever tickles your fancy. You can make a large batch on Sunday night and eat it through the week. You could boil a bag of potatoes and fridge them. Take a couple to work for an afternoon snack. Celery and carrots are good snacks too, and can be prepped on the weekend.
Fiber is one of the things that makes you feel "full" for longer periods of time. Try eating oatmeal for breakfast or a green smoothie with swiss chard or spinach and a banana. Bean salads are easy to make from canned beans, canned corn, minced onion, salt, pepper, chili powder, lime juice, - whatever tickles your fancy. You can make a large batch on Sunday night and eat it through the week. You could boil a bag of potatoes and fridge them. Take a couple to work for an afternoon snack. Celery and carrots are good snacks too, and can be prepped on the weekend.
