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Do you eat a good breakfast? If not, that's where to start.

Fiber is one of the things that makes you feel "full" for longer periods of time. Try eating oatmeal for breakfast or a green smoothie with swiss chard or spinach and a banana. Bean salads are easy to make from canned beans, canned corn, minced onion, salt, pepper, chili powder, lime juice, - whatever tickles your fancy. You can make a large batch on Sunday night and eat it through the week. You could boil a bag of potatoes and fridge them. Take a couple to work for an afternoon snack. Celery and carrots are good snacks too, and can be prepped on the weekend.
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