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· Premium Member
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Chili, bean casseroles, wrap sandwiches and soup, veggies over whole grains.
Change up your bread for whole grain. Bulgar, barley, brown rice, whole grain pasta, oatmeal
Nuts, seeds, quinoa, trail mix as snacks- do you eat between meals?
Get more veggies and fruit-avocado would be good if you like it.
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