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Maybe try eating more fruits and vegetables?
It sounds like you eat mostly fats and refined carbohydrates, your body might just be sending you hunger signals even when you're full because it isn't getting the vitamins it needs. Generally the more nutritious a food is the more satisfying it is.
It sounds like you eat mostly fats and refined carbohydrates, your body might just be sending you hunger signals even when you're full because it isn't getting the vitamins it needs. Generally the more nutritious a food is the more satisfying it is.
