Hi all, so I am a new vegan. I have an auto immune disease that makes it so I can not eat any soy products. I do eat a bit of tamari and soy sauce though. So my question to you is this, I eat a bit of nuts and alot of grains, veggies and fruit and alot of beans and I wonder if I am getting enofe protien. I can not eat alot of nuts, maybe 1/4 cup a day. Thanks in advance for your imput.