No-Cook Curried Chickpea Salad Sandwich<br><br>
Category: Sandiwches/Burgers<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
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For the Salad:<br><br>
Several Tbsp of your favorite mayonnaise<br><br>
Your favorite curry powder (I recommend Penzey's Sweet Curry Blend)<br><br>
Lemon juice<br><br>
1 can chickpeas, drained and rinsed<br><br>
Golden raisins<br><br>
Blanched slivered almonds<br><br>
1 green onion, finely chopped<br><br><br><br>
For the Sandwich:<br><br>
Bread<br><br>
Lettuce<br><br>
Sliced tomato<br><br>
Any sweet fruit chutney (I use Patak's Sweet Mango)<br><br><br><br><br><br>
Instructions:<br><br>
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Mix the curry dressing in a ratio of about 1/4 tsp curry powder per 1 Tbsp mayonnaise. I recommend starting with about 4 Tbsp mayonnaise and one tsp curry powder. Add lemon juice to taste, adjusting seasoning as needed.<br><br><br><br>
Roughly mash the drained, rinsed chickpeas in a bowl. They can still be sort of chunky to resemble the texture of a chicken salad. Stir in as much of the curry dressing as you want. Mix in chopped green onion, raisins and almonds. I've been using a 1-oz snack size box of raisins for 1 can of chickpeas.<br><br><br><br>
Toast some bread; spread with the chutney. Pile on the salad and add lettuce and tomato. Yum!<br><br><br><br><br><br>
Additional comments:<br><br>
------------------------------------------------------<br><br><br><br>
The salad tastes better after a day in the fridge.<br><br><br><br>
BTW, this curry dressing also makes a great dip for steamed artichokes or raw veggies. You can thin it with plain yogurt for a lighter saucier consistency and tangier flavor, or you can make it entirely with yogurt.<br><br><br><br>
If you don't do nuts, you can add sunflower seeds, pumpkin seeds, chopped celery, or chopped raw carrots instead. But it does need something to give it a little crunch.
Category: Sandiwches/Burgers<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
------------------------------------------------------<br><br><br><br>
For the Salad:<br><br>
Several Tbsp of your favorite mayonnaise<br><br>
Your favorite curry powder (I recommend Penzey's Sweet Curry Blend)<br><br>
Lemon juice<br><br>
1 can chickpeas, drained and rinsed<br><br>
Golden raisins<br><br>
Blanched slivered almonds<br><br>
1 green onion, finely chopped<br><br><br><br>
For the Sandwich:<br><br>
Bread<br><br>
Lettuce<br><br>
Sliced tomato<br><br>
Any sweet fruit chutney (I use Patak's Sweet Mango)<br><br><br><br><br><br>
Instructions:<br><br>
------------------------------------------------------<br><br><br><br>
Mix the curry dressing in a ratio of about 1/4 tsp curry powder per 1 Tbsp mayonnaise. I recommend starting with about 4 Tbsp mayonnaise and one tsp curry powder. Add lemon juice to taste, adjusting seasoning as needed.<br><br><br><br>
Roughly mash the drained, rinsed chickpeas in a bowl. They can still be sort of chunky to resemble the texture of a chicken salad. Stir in as much of the curry dressing as you want. Mix in chopped green onion, raisins and almonds. I've been using a 1-oz snack size box of raisins for 1 can of chickpeas.<br><br><br><br>
Toast some bread; spread with the chutney. Pile on the salad and add lettuce and tomato. Yum!<br><br><br><br><br><br>
Additional comments:<br><br>
------------------------------------------------------<br><br><br><br>
The salad tastes better after a day in the fridge.<br><br><br><br>
BTW, this curry dressing also makes a great dip for steamed artichokes or raw veggies. You can thin it with plain yogurt for a lighter saucier consistency and tangier flavor, or you can make it entirely with yogurt.<br><br><br><br>
If you don't do nuts, you can add sunflower seeds, pumpkin seeds, chopped celery, or chopped raw carrots instead. But it does need something to give it a little crunch.