I've been wanting to try a vegan diet for quite some time now and I think today is the day I get started. I want to get healthier, lose weight and gain more energy.<br><br><br><br>
So a few questions for the non-meat eaters:<br><br><br><br>
How many times a day do you normally eat?<br><br><br><br>
What's a typical breakfast for you?<br><br><br><br>
What should a new vegan/vegetarian add to their diet to ensure they are getting the sufficient nutrients and vitamins that the body needs?<br><br><br><br>
For those of you who lift weights, what's the most protein heavy foods?<br><br><br><br><br><br>
thanks
So a few questions for the non-meat eaters:<br><br><br><br>
How many times a day do you normally eat?<br><br><br><br>
What's a typical breakfast for you?<br><br><br><br>
What should a new vegan/vegetarian add to their diet to ensure they are getting the sufficient nutrients and vitamins that the body needs?<br><br><br><br>
For those of you who lift weights, what's the most protein heavy foods?<br><br><br><br><br><br>
thanks