New at this lifestyle

643 Views 4 Replies 5 Participants Last post by Axxonn N, Jul 31, 2015

LatinNewVegan

Discussion Starter · Jul 30, 2015

Hi people my name it's Marian and Im from Mexico
Yesterday I decided that I'd like to be Vegan, but my only source has been a popular book named skinny *****
It talks about the transaction you need to do and why
The book was really fun and good to read but I need more information about being Vegan,
I wouldnt like to be out of nutrients or vitamins for lack of information
I'd really appreciate your help

Thanks xx

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Capstan

· #2 · Jul 30, 2015

:hi:Welcome, Marian. Welcome to VB.

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David3

· #3 · Jul 30, 2015

Hi Marian,

Favor de perdonar mi espanol.

Aqui esta una guia vegetariana: http://www.pcrm.org/health/diets/spanishvsk

Mariana, es importante evitar el error de no comer suficientes calorias. Es facil hacer este error, porque alimentos vegetarianos (frijoles, granos, papas, frutas) contienen menos calorias que la carne, el pollo, y alimentos de la leche. Aqui esta una calculadora de calorias necesarias: http://www.dietas.net/tablas-y-calcu...as-necesarias/ . Entonces, recordar que:

Una copa (240 ml) de frijoles hervidos contiene unas 230 calorias

Una copa de granos hervidos contiene unas 200 calorias

Una copa de fruta fresca (no seca) contiene unas 40-100 calorias

Una copa de verduras (lechuga, espinacas) contiene unas 5-40 calorias

Una papa mediana contiene unas 120 calories

Una copa de nueces contiene unas 700-1000 calorias

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@rno

· #4 · Jul 30, 2015

:hi: :hi: :hi: :hi: :hi: :hi: :hi:
:hi: W e l c o m e ! :hi:
:hi: :hi: :hi: :hi: :hi: :hi: :hi:
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Axxonn N

· #5 · Jul 31, 2015

Hello, Marian! Welcome to VeggieBoards.

I think it's awesome that you've made a decision to go vegan and the very next day you find this place! :up: If you do some exploring of the boards, I'm sure you'll find some awesome advice. You've found a great place for ideas and support.

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