Hi yukali,Hello sorry i'm new in this forum so I don't really know where to post and i'm not english so my english is not perfect haha.
So I am vegetarian for 2 years now with huge vegan tendancies (I eat animal only when I eat pasteries (so rarely) or yogurt), I am 17 years old and I am in exchange in Poland for 1 year!
But..I am suffering anorexia for a year, and I can't continue like that, I really want to change..So i began watching a lot of documentary and videos and i conclues that the 80/10/10 diet or the Starch Solution is the most adapted diet for us! I want to try this to recover and to save by body and my mind but I am really afraid to became overweight as I was before..because I am really small and i am affraid to gain a lot fast
Is there anybody who have this diet and who can help me? I don't know where to start, Like for example, is the bread part of this diet ?
thank you in advance ::kiss::
Welcome to VeggieBoards!
Yukali, before you make any further changes to your diet, I really want to encourage you to talk to a therapist about your anorexia. Do you have access to a therapist through your school?