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Discussion Starter · #1 ·
I don't know if anyone else is familiar with Steven Low. Those who are fans of gymnastics might be.

Anyway, he just published a book, and for those like myself who are into bodyweight conditioning (whether you're also interested in gymnastics or not), I swear this is gold.

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

It's a bit pricy so I wouldn't recommend it for someone just looking to browse and not actually put it to use. But for those that do have a genuine interest, this guy knows his stuff. The index alone had me sold
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