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natural probiotics helped me transitioning

194 Views 0 Replies 1 Participant Last post by  cauli_flower
Hi there!

I just wanted to share my experience with essentially transitioning to a raw food diet.
Initially it was straining my digestive system, I got easily bloated and sometimes deprived from sleep. So I started drinking effective microorganisms. I fermented homemade sauerkraut juice and that flushed my guts clean after some weeks I had no problem whatsoever to eat raw veggies.

How did you do it?
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