Hey everyone, lately i've been feeling weak, tired, and all around crummy. I know it is the result of my diet. I'am a vegetarian, I always thought I was getting everything I need. The way I feel does not suggest i'am healthy, that i'm lacking certian nutrients I need. Can you help me? I'm a 17 year old male from Ontario Canada, I have talked to a dietician before, and she said because of an on going health problem of mine, I need 84 grams of protein a day to help heal a wound. My dad has been open minded as well as helpful and bought me many veggie dishes many times. But usually, I'm stuck with low protein food. I don't want to give up my vegetarian lifestyle. PLEASE HELP ME!