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<div class="quote-block"><i>Originally posted by AliasSpy</i><br><br><b>Well, I don't really have a balanced diet. I eat junk all the time because my mom usually makes just meat for dinner or something, so I end up getting a bag of chips. I'm pretty sure I don't eat unusual foods. I'm going to try and get some suppeiments, and if I'm still losing alot of hair, I guess I have to go to the doctor.</b></div>
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no you just have to EAT! if your mom won't make you vegetarian meals, make your own. you cannot live off chips no matter how many vitamins you pop! you gotta eat right whether you're vegetarian, vegan, or omni, chips are nothing but carbs, fat, and sodium. even if your hair went back to normal with vitamins, you still would NOT be even remotely healthy on a diet like that. and by the way, most doctors don't know that much about nutrition, chances are they'll just tell you to go back to eating meat cause it seems like the obvious answer to them.<br><br><br><br><br><br>
i went through the same thing, at first i wasn't really eating enough fresh veggies and protein. but once i started paying more attention to what i ate, making my meals instead of eating packaged junk, including several different foods in each meal to make sure i get enough different sources of protein, and taking either a multivitamin or enriched soymilk, it stopped. now i just notice my hair is either dry or oily all the time, no middle ground, and my scalp is dry and itchy, but i think that's from my shampoo cause i switched to all natural stuff with no animal ingredients and it's taking some time to find the right brand and type for my hair.