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I recommend to anyone who has decided to stick on a lacto diet to read the article on the benefits of one, foods to eat and a meal plan. The article is written by an expert on the Core Spirit community. Take a look: Lacto-Vegetarian Diet: Benefits, Foods to Eat, and Meal Plan

You can also feel free to just look for other articles and educate yourself. There is a lot of quality material on the platform on the topic of vegetarianism and veganism: Articles

Good luck and welcome!
 
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