I am so upset, I want to
Last weekend I made the committment that I would do some sort of exercise every day, for at least 20 minutes. I followed through and was exercising all week, feeling great, strong, healthy, vibrant...
I was also making a concerted effort to listen to my body as far as eating when I was hungry and stopping when I was full.
This morning I stepped on the scale and I was 1 pound heavier than I was at the beginning of the week.
This is really discouraging.
Last weekend I made the committment that I would do some sort of exercise every day, for at least 20 minutes. I followed through and was exercising all week, feeling great, strong, healthy, vibrant...
I was also making a concerted effort to listen to my body as far as eating when I was hungry and stopping when I was full.
This morning I stepped on the scale and I was 1 pound heavier than I was at the beginning of the week.
This is really discouraging.