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my body will not lose weight!

4K views 29 replies 17 participants last post by  GhostUser 
#1 ·
I am so upset, I want to


Last weekend I made the committment that I would do some sort of exercise every day, for at least 20 minutes. I followed through and was exercising all week, feeling great, strong, healthy, vibrant...

I was also making a concerted effort to listen to my body as far as eating when I was hungry and stopping when I was full.

This morning I stepped on the scale and I was 1 pound heavier than I was at the beginning of the week.

This is really discouraging.
 
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#27 ·
Technically it's possible to eat too much fiber, but "too much" is more like 100 grams a day or so, not 35. Even 70 grams is a good amount.

I know I'm always plugging Eat to Live by Joel Fuhrman, but it's a really great diet that has helped several people I know lose weight, lower their cholesterol, blood pressure, etc. You might want to buy it or check it out from the library.
 
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