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Discussion Starter #1
I hope it's ok if I post this here.<br><br>
I have some leftover millet I would like to use for a burger.<br><br>
Thing is I'm on a calorie counting diet so I can only use 1/2 cup.<br><br>
Millet is high in calories and they add up fast. I know from experience millet just falls apart so if anyone know of binders I could use that are low in calories that would be great!<br><br><br><br>
Thanks to all.<br><br>
Namaste,<br><br>
Jen
 

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Hi Jen. The Recipes section is only for actual recipes, so I moved your thread to the Food Discussion forum.<br><br><br><br>
I don't really have an answer for you, but now that the thread is in a different forum I'm sure somebody will be able to help you. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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I made a millet burger with chopped veggies, mashed black beans and a bit of flour/bread crumbs for a binder. They were very yummy and froze well.
 

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I have a recipe at home for millet burgers but I don't remember what all's in them. They were pretty low calorie though. The recipe is in the Passionate Vegetarian and they had grated beets in them.
 

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Some flax seed blended with a bit of soymilk will result in a 'gloppy' gunk that works beautifully as an egg replacer. You wouldn't need more than a Tb. or two in a 1/2 cup of millet to bind it, I wouldn't think.
 

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For a great millet burger, I would suggest taking this recipe for <a href="http://www.veggieboards.com/boards/showthread.php?p=1335815#post1335815" target="_blank">Ultimate Veggie Burgers</a> and subbing millet for the bulghur wheat. These really are the best veggie burgers, but they're not exactly lo-cal.
 

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<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>bad</strong> <a href="/forum/post/0"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style=""></a><br><br>
i've allways wanted to make my own burgers...</div>
</div>
<br>
Make the Ultimate Veggie Burgers. <img alt="" class="inlineimg" src="/images/smilies/deal2.gif" style="border:0px solid;" title=":deal:"><br><br><br><br>
Seriously. Yum.
 

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Mwahahahahahahaha! <img alt="" class="inlineimg" src="/images/smilies/evil.gif" style="border:0px solid;" title=":evil:"> Hey, what're kitchens FOR if not messing up making delicious food?? <img alt="" class="inlineimg" src="/images/smilies/chef.gif" style="border:0px solid;" title=":chef:">
 
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