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someone earlied mentioned something about milk being addictive,

i think that it is because lactose is similar to or contains a form of sugar..

if i remember right..some people will try to argue but its is my personal belief that sugar is just as addictive as many drugs which are illegal...

and of course not necessary at all to a diet, i sometimes use "sugar in the raw" if i really crave something but seldomly as after i stopped eating sugar (except on the rare occasions)i stopped wanting it most of the time after about 3 months
 
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