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Mayo Clinic on Vegetarian diet: How to get the best nutrition
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

By Mayo Clinic Staff


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446

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It should be noted that the Mayo Clinic is an internationally (highly) respected medical clinic...from mainstream medicine, not just alternative medicine...
 
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