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Lunch tips
Since there is not really a lunch button I post it here.
Since this year I am trying to become a vegan, after being vegetarian for almost 2 years
I only have problems with my lunches. I met with a dietitian and she mentioned that I need to implement more proteins in my lunch.
From my home country we are used to eat bread during lunch. Bread with meat, cheese or sweet stuff. But since I don't eat meat, now no more cheese and I also want to reduce the intake of sugars, there is not much left so it seems...
Any tips on what you eat for lunch?? And how to increase my protein intake.
Thanks!
Since this year I am trying to become a vegan, after being vegetarian for almost 2 years
I only have problems with my lunches. I met with a dietitian and she mentioned that I need to implement more proteins in my lunch.
From my home country we are used to eat bread during lunch. Bread with meat, cheese or sweet stuff. But since I don't eat meat, now no more cheese and I also want to reduce the intake of sugars, there is not much left so it seems...
Any tips on what you eat for lunch?? And how to increase my protein intake.
Thanks!
