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Discussion Starter · #1 ·
Hey everyone I'm looking for a meal that's easy to make filling and low in calories i'm trying to lose 15 pounds , so does anyone have any ideas? (Vegan)<br><br>
Please and thank you <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">!
 

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Bean, rice, veggie wrapped in a big leafy green like chard, top w salsa<br><br>
Lentil soup<br><br>
check out this page for more recipes: <a href="http://blog.fatfreevegan.com/" target="_blank">http://blog.fatfreevegan.com/</a>
 

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Discussion Starter · #3 ·
thank you for that website Luv. its really helpful <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">!
 

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I second the lentil soup idea! Its my favorite. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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A few ideas that I use:<br>
- spread 2 corn tortillas with fat-free refried beans (canned or homemade), top with shredded lettuce and chopped tomatoes<br>
- Boil some brown rice, then mix with beans and salsa<br>
- Boil some brown rice, then mix with canned or homemade vegetarian baked beans<br>
- Microwave a potato and top with beans, salsa, other toppings that are vegan<br><br>
Hope that helps!<br><br>
Tam
 

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I often make fresh salads and chuck a can of beans or chickpeas through them to get some protein/bulk.<br><br>
I'm also a big fan of stir fry vegetables <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> Although if you have to prepare all the veggies then it can take a while (I use frozen ones frequently).
 
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