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hi im looking into getting some and im wondering if any one knows of any good ones , or are taking any im needing zinc, iron and b vitamins and im considering salus floradix iron suppliment , has anyone tried this

thank u
 

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My personal theory is that liquid vitamins are the best. I feel like the body can absorb them better then tablets.

I know not every one agrees on this, but if vegan I would definatly take a B 12 vitamin once in a while. Other vitamins I would take according to individual needs. Vitamin doses depend on who you ask, Some people never take any vitamins and some take them twice a day.
 

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Quote:
Originally Posted by specialK12 View Post

hi im looking into getting some and im wondering if any one knows of any good ones , or are taking any im needing zinc, iron and b vitamins and im considering salus floradix iron suppliment , has anyone tried this

thank u
I take a product called "LIQU*MINS - Liquid Multi Vita-Mineral"

I found it at the health food store a few years ago. It has a ton of vitamins and minerals that absorb.
 

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My nutritionalist told me because I've messed my body up so much over the years and my digestion is so bad, I have to take powders instead of tablets if I want to absorb them.

I still take tonnes of tablets anyway and reckon they work a bit, but certainly agree that powdered versions (and liquid would be the same) work best. My N has catalogues of thousands of supplements, covering a much bigger range than in the shops, so maybe ask yours for advice on which ones and order through them; I also get a discount if I give her professional number.
 

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I once bought this liquid mulitvitamin. I Cant remember what make.

I couldnt even smell it properly let alone drink it.

even in a pint of orange juice it was unbearable.

i bet my friends to drink a single portion of it

had no takers

[shudder]

ill stick to pills ta!
 

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The one I am taking is from Brooks drugs. It's called nutrisorb. The taste isn't any better or worse then a tablet to me. Certainly not as awful as the above vitamins are described. I'd like to get more of it later, but I got this one on sale and they cost $21 normally.

When I run out of B vitamin tablets, I plan to get a liquid B vitamin supplement as well.
 
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