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is walking for an hour a day lightly active?

what about if you sit down in class the rest of the day?

im so confused. i have to write a thing about childrens lifestyle. sigh.
 

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I think an HOUR of straight walking would make someone lightly/moderately active if it's at a decent pace. Walking is a great form of exercise. Sedentary really doesn't do much at all.
 

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Quote:
Originally Posted by synergy View Post

I think an HOUR of straight walking would make someone lightly/moderately active if it's at a decent pace. Walking is a great form of exercise. Sedentary really doesn't do much at all.
Agree.
 
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