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Kate's Black Bean Burgers<br><br>
Category: Sandiwches/Burgers<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
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Ingredients:<br><br><br><br>
1/4 cup grated onion<br><br>
1/4 cup grated red pepper<br><br><br><br>
3 garlic cloves, minced<br><br>
1/4 teaspoon (or 1/2 for very spicy burgers) each of dried red pepper, cumin and chili powder<br><br>
1 teaspoon each of oregano and basil<br><br>
1 tablespoon parsley<br><br>
1/2 cup coarsely chopped almonds<br><br>
1/2 cup coarsely chopped sunflower seeds<br><br>
1 teaspoon sesame oil<br><br><br><br>
1 15.5 oz. can black beans<br><br>
2 tablespoons of water<br><br>
3/4 cup of wheat germ<br><br><br><br><br><br>
Instructions:<br><br>
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Directions:<br><br><br><br>
After grating the red pepper and onion set them aside in a medium bowl. Combine the garlic, spices, almonds, sunflower seeds, and oil in a food processor and pulse until texture resembles bread crumbs. Transfer mixture to the bowl. Put the black beans and water in the food processor and process until smooth. Add this mixture to the bowl along with the wheat germ. Mix (preferably with your hands) completely. Separate into five balls and shape into patties. Make sure the patties are not too thin or they will fall apart. Grill for 8 minutes on each side, or until slightly browned. Enjoy with your favorite burger fixings.<br><br><br><br>
Serves: 5<br><br><br><br><br><br>
Additional comments:<br><br>
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Category: Sandiwches/Burgers<br><br><br><br>
Suitable for a: vegan diet<br><br><br><br><br><br>
Ingredients:<br><br>
------------------------------------------------------<br><br><br><br>
Ingredients:<br><br><br><br>
1/4 cup grated onion<br><br>
1/4 cup grated red pepper<br><br><br><br>
3 garlic cloves, minced<br><br>
1/4 teaspoon (or 1/2 for very spicy burgers) each of dried red pepper, cumin and chili powder<br><br>
1 teaspoon each of oregano and basil<br><br>
1 tablespoon parsley<br><br>
1/2 cup coarsely chopped almonds<br><br>
1/2 cup coarsely chopped sunflower seeds<br><br>
1 teaspoon sesame oil<br><br><br><br>
1 15.5 oz. can black beans<br><br>
2 tablespoons of water<br><br>
3/4 cup of wheat germ<br><br><br><br><br><br>
Instructions:<br><br>
------------------------------------------------------<br><br><br><br>
Directions:<br><br><br><br>
After grating the red pepper and onion set them aside in a medium bowl. Combine the garlic, spices, almonds, sunflower seeds, and oil in a food processor and pulse until texture resembles bread crumbs. Transfer mixture to the bowl. Put the black beans and water in the food processor and process until smooth. Add this mixture to the bowl along with the wheat germ. Mix (preferably with your hands) completely. Separate into five balls and shape into patties. Make sure the patties are not too thin or they will fall apart. Grill for 8 minutes on each side, or until slightly browned. Enjoy with your favorite burger fixings.<br><br><br><br>
Serves: 5<br><br><br><br><br><br>
Additional comments:<br><br>
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