I recently started eating Kashi GoLean Crisp, Toasted Berry Crumble and have had a bad time with nausea and headaches. It's not a fiber thing, as I eat way more fiber in a day than is provided by this cereal, so I'm wondering what particular ingredient may be producing these symptoms.
Whole Grain Oats, Evaporated Cane Juice Crystals, Soy Protein Concentrate,
Wheat Sticks (Whole Wheat Flour, Kashi Seven Whole Grains And Sesame Flour
[Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat,
Sesame Seeds], Calcium Carbonate), Brown Rice Syrup, Chicory Root Fiber, Soy
Grits, Cranberries (Cranberries, Evaporated Cane Juice, Vegetable Glycerin,
Expeller Pressed Canola Oil), Expeller Pressed Canola Oil, Yellow Corn Flour,
Soy Protein Isolate, Natural Flavors, Oat Fiber, Dried Wild Blueberries (Wild
Blueberries, Evaporated Cane Juice, Vegetable Glycerin), Baking Soda, Evaporated
Salt, Mixed Tocopherols For Freshness, Soy Lecithin.