Well, I've lost 40 lbs in the past 6 months by eating better and working out hard (kickboxing, weights, running).
BEFORE 232lbs
NOW 194lbs
But now I'm ready to go all the way. I bought a DVD by Dr. Andrew Wiel, 'Building The Optimum Diet'. I watched it insessently. Then I got the PETA DVD, that was a real freak show. I wanted to jump thru the TV an save the little pig. And of course I'm hooked on 'Super Size Me'.
I'm surrounded by vegiterians. A lot of my clients are veggies, here's a question I have;
Some of them look healthy and some look dried out to me. Bad hair and skin. Also I'm a voice coach and some veggie people have really dry sounding voices as though they are dehidrated. Is this common? Am I imagining things? What can you do to not make it happen? I sing for a living so I can't sound bad vocally.
I bought the book 'The Encyclopedia Of Foods' so I've been reading and started cooking this week for myself for the first time in my life. Here's last nights meal.
Now there's fish on the plate. I've been off dairy, chicken and meat for a couple of days but some of my clients still do a little fish. Is that OK?
As you can tell I'm VERY new at this. Thanks in advance for any help.