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Discussion Starter · #1 ·
Hi! I am sure this has been discussed before, but I have to know since I need to buy some more vitamins. I have heard Iron keeps the other vitamins in a multi from absorbing. So, if I buy a multi vite that has Iron in it, are all the other vitamins null and void? Anyone's input on this greatly appreciated.

Thanks!

Sindy
 

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Discussion Starter · #2 ·
A multi-vitamin is designed so that all the vitamins will get absorbed at the best combination possible.

The problem is when you take an iron pill, a zinc pill, a calcium pill, etc.
 
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