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Vegan Police Officer
5,211 Posts
The best source for Vitamin D is the sun. But maybe this is not an option for you.

Vitamin D deficiency is common even for non-vegans especially in the winter months. So I don't think this should be a reason for you to go back to animal products. And if I remember correctly, you've not been a vegan for so long (or am I wrong here) so I would think also that this deficiency was building up for a long time. Which is probably why even the doctor didn't blame your veganism.

Why not just take a supplement rather than resorting to animal products? I mean, what is more ethical and "nice". A supplement, or exploiting an animal to get your Vitamin D?

But please please do not exceed what the doctor advises you to take. Vitamin D overdose harmful to your health.

In my daily supplement that I take there is Vitamin D (along with B12, some zinc and some other stuff - can't remember now).
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