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2,104 Posts
ok...so im not as controlled by all htis stuff anymore. i eat junk. i love life<img alt="" class="inlineimg" src="/images/smilies/lipsrsealed2.gif" style="border:0px solid;" title=":sealed:"><br><br><br><br>
id like to understand better though.<br><br><br><br>
a) fruit does count in overall sugar intake, obviously, right?<br><br>
B) it doesn't count in the whole 40g thing though (though i eat far less than that just coz i don't like sweet stuff that much)<br><br>
and c) where does that leave muffins etc. that have no added sugar but are sweetened with apple juice etc.? im assuming they're still up there?<br><br><br><br>
today, forexample, under the 'sweet stuff' category ive had a giant vegan no-sugar orange and poppyseed muffin , and a carrot (which was sweet for some reason) and an apple.<br><br>
technically ive had 'no sugar' ...so eating chocolate or whatever would not be in excess? but at the same time..thats a lot more sugar than i have on most days? i dont really understand !! (i wont lose sleep over it, im just curious)
id like to understand better though.<br><br><br><br>
a) fruit does count in overall sugar intake, obviously, right?<br><br>
B) it doesn't count in the whole 40g thing though (though i eat far less than that just coz i don't like sweet stuff that much)<br><br>
and c) where does that leave muffins etc. that have no added sugar but are sweetened with apple juice etc.? im assuming they're still up there?<br><br><br><br>
today, forexample, under the 'sweet stuff' category ive had a giant vegan no-sugar orange and poppyseed muffin , and a carrot (which was sweet for some reason) and an apple.<br><br>
technically ive had 'no sugar' ...so eating chocolate or whatever would not be in excess? but at the same time..thats a lot more sugar than i have on most days? i dont really understand !! (i wont lose sleep over it, im just curious)