I've been trying to drop a few pounds for a while, and I've realized... I'm clueless. I have no clue how much to eat, what to eat, when to eat, etc... Normally, I have a slice of toast or some cereal for breakfast, but after that, I realize that I'm eating the same things: rice and my yummy bean nachos. So, my question is... Is there anyone out there who can give me some recipies that I can cook. I'm not a skilled cook, and neither are my parents... and the only one in my family who is, my sister, is in Texas. Any advice on portions, what to eat, or when to eat, even some physical activity would be much appreciated. I normally walk my dog in the morning and evening, riding my horses in between. So yeah.. I'm just clueless and basically need a lot of help!