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Discussion Starter · #1 ·
I thought this might help to give people ideas. So, what are your three favorite (vegan, please <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"> ) breakfasts, bag lunches, snacks & dinners & side dishes? Here's mine:<br><br><br><br>
Breakfast-<br><br>
1. whole grain cinnamon & raisin bagel w/pb&j, orange juice<br><br>
2. grape nuts w/raisins, orange juice<br><br>
3. cinnamon & apple oatmeal, orange juice (gotta have my orange juice!)<br><br><br><br>
Bag lunches-<br><br>
1. Hummus & veggie wrap<br><br>
2. peanut butter & jelly<br><br>
3. Amy's vegan enchilada dinner<br><br><br><br>
Snacks-<br><br>
1. Nutz over chocolate Luna bars<br><br>
2. Protein smoothies w/frozen fruit & orange juice<br><br>
3. Hummus & tortilla chips<br><br><br><br>
Dinners-<br><br>
1. Burittos- any kind<br><br>
2. Veggie BLT's<br><br>
3. FALAFEL!!!!! My abso*lute* favorite! <img alt="" class="inlineimg" src="/images/smilies/lick.gif" style="border:0px solid;" title=":lick:"><br><br><br><br>
Side dishes-<br><br>
1. Baked yams<br><br>
2. Baked squash<br><br>
3. Steamed sugar snap peas<br><br><br><br>
Your turn!
 

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Discussion Starter · #2 ·
breakfast<br><br>
1.any kind of fruit<br><br>
2.cereal w/ soy milk<br><br>
3.toast and peanut butter<br><br><br><br>
bagged lunches<br><br>
1.soup in a themos<br><br>
2.bagle sandwich<br><br>
3.pasta salad<br><br><br><br>
snacks<br><br>
1.luna bars<br><br>
2.raw veggies<br><br>
3.hummus on a pita<br><br><br><br>
dinners<br><br>
1.any kind of pasta<br><br>
2.sushi (anytime of the day)<br><br>
3.mock duck spring rolls<br><br><br><br>
side dishes<br><br>
1.rice<br><br>
2.mashed potatoes<br><br>
3. green salad
 

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I'm not very good at this, but here goes...<br><br><br><br>
Breakfast-<br><br>
1. PB & jelly on WW toast<br><br>
2. whatever is leftover from the night before (really!)<br><br>
3. quinoa with fruit or oatmeal with preserves<br><br><br><br>
Bag lunches-<br><br>
1. PB & J or PB and pickles (you knew <span style="text-decoration:underline;">that</span> was coming, didn't ya? <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D">)<br><br>
2. leftovers (if I didn't already eat them for brekkie, that is <img alt="" class="inlineimg" src="/images/smilies/grin.gif" style="border:0px solid;" title=":D"> )<br><br>
(if I did, then vegan veggie soup)<br><br>
3. veg sandwich with hummus instead of mayo<br><br><br><br>
Snacks-<br><br>
1. Peanut butter and pickles (I <span style="text-decoration:underline;">love</span> this stuff!)<br><br>
2. raw veggies with tofu ranch dressing<br><br>
3. Hummus (or tofu ranch) & tortilla chips<br><br><br><br>
Dinners-<br><br>
1. Tofu Scramble<br><br>
2. VSTs (vegbacon, spinach, and tomatoes) or veg tacos<br><br>
3. FALAFEL!!!!! My abso*lute* favorite! (I have to agree, flower)<br><br><br><br>
Side dishes-<br><br>
1. Baked veggies<br><br>
2. Roasted/Grilled veggies (Grilled, when the weather's nice)<br><br>
3. Steamed veggies with lemon squeezed overtop
 

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Breakfast:<br><br><br><br>
1) Flax Waffles & Chocolate Soymilk<br><br>
2) Kashi Strawberry Fields w/ Vanilla Soymilk<br><br>
3) Blueberry Pancakes with EB.<br><br><br><br>
Bag Lunches:<br><br><br><br>
1) Pita wrap with hummus & veggies.<br><br>
2) PB&J<br><br>
3) Campbell's Tomato Soup At Hand with soy crisps for dipping.<br><br><br><br>
Snacks:<br><br><br><br>
1) Luna Bar (Especially Chocolate Peppermint Stick)<br><br>
2) Hummus & Crackers<br><br>
3) Piece of fruit.<br><br><br><br>
Dinners:<br><br><br><br>
1) Pasta w/ marinara<br><br>
2) Tofu burrito from Willy's Mexicana Grill<br><br>
3) Gardenburger Riblets on a hoagie roll<br><br><br><br>
Side Dishes:<br><br><br><br>
1) Maple/Ginger Glazed Baby Carrots<br><br>
2) Lemon Pepper Sauteed Veggies<br><br>
3) Stuffed Acorn Squash
 

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breakfasts:<br><br>
1. whole wheat waffles with syrup<br><br>
2. peanut butter on ww crackers<br><br>
3. cereal<br><br><br><br>
bag lunches:<br><br>
1. pb&j on whole wheat<br><br>
2. veggie wrap or pita w/avocado and assorted veggies<br><br>
3. mixed greens salad with walnuts and gorgonzola<br><br><br><br>
snacks:<br><br>
1. nuts<br><br>
2. yogurt<br><br>
3. chips and guac or black bean dip<br><br><br><br>
dinner:<br><br>
1. whole wheat pasta with marinara sauce<br><br>
2. veggie burgers (boca, black bean, or grain-based)<br><br>
3. bean chili or black bean soup<br><br><br><br>
side dishes:<br><br>
1. oven-baked fries<br><br>
2. mixed greens salads<br><br>
3. baked potatoes
 

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breakfasts:<br><br>
1. whole wheat toast with marmite and avocado<br><br>
2. raw corn<br><br>
3. bagels with Earth Balance or Tofutti herbed spread<br><br><br><br>
bag lunches:<br><br>
1. Gardenburger sandwich<br><br>
2. veggie wrap on sprouted wheat tortilla<br><br>
3. leftovers from dinner the night before<br><br><br><br>
snacks:<br><br>
1. popcorn with nutritional yeast and liquid aminos<br><br>
2. tortilla chips and roasted salsa guacamole<br><br>
3. berry smoothie<br><br><br><br>
dinner:<br><br>
1. spelt pasta with garlicky pesto and nutritional yeast<br><br>
2. brown rice with tofu-veggie stir-fry<br><br>
3. vegan pizza<br><br><br><br>
side dishes:<br><br>
1. roasted vegetables with herbs<br><br>
2. salads<br><br>
3. raw sliced veggies with tofu dip
 

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Discussion Starter · #7 ·
Breakfast:<br><br><br><br>
Veg Mc Muffin<br><br>
Blend of flakes and dried fruits and soy-almond-rice milk<br><br>
Bagel with tofu scrambler and cheese slice and Gimmie Lean Sausage Patty<br><br><br><br>
Snacks:<br><br><br><br>
Fruits<br><br>
Yogurt<br><br>
Homemade cookie<br><br><br><br>
Lunch:<br><br><br><br>
Falafel and Tahini Sauce<br><br>
Koftas and Cream Sauce<br><br>
Goodie Burger<br><br><br><br>
Dinner:<br><br><br><br>
Tofu Burger<br><br>
Tofu Nuggets<br><br>
Pizza<br><br><br><br>
Sides:<br><br>
Oven Fries<br><br>
Mixed baked veggies (carrots, sweet potatotes, onion)<br><br>
Mac and Cheese!
 

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Ceryna -- i'm not the veggie police or anything, but I think the Tomato Soup at Hand has chicken broth in it. I was looking at the ingredients in the grocery store the other day and I remember saying to my husband, "Why do they have to ruin a perfectly good soup by using chicken broth?!?" Let me know if I'm wrong.<br><br><br><br>
ED: SORRY!!! I'm wrong!!! Didn't mean to freak you out, if you saw this. I looked online and it is veg. It's their Vegetable Medly that has chicken stock. SORRY! Sip/dunk away!
 

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Lessee<br><br><br><br>
Breakfast:<br><br>
Potato/broccoli/zucchini/shroom/salsa burrito<br><br>
Sprouted grain bread and PB (no jelly!!!)<br><br>
Leftover cheeseless pizza (do not be bound by mealtime strictures: run free little breakfast cereals, run free)<br><br><br><br>
Sack Lunch:<br><br>
Togos Hummus Sandwich<br><br>
Sandwich of rye bread, Veganaise, Dijon, artichoke hearts, pickles and a stupid amount of lettuce<br><br>
Homemade minestrone<br><br><br><br>
Snacks<br><br>
Genisoy BBQ flavored soy crisps<br><br>
Green olive tapenade on rye toast<br><br>
Popcorn with Braggs<br><br><br><br>
Dinner<br><br>
Cheeseless pizza with jalapenos en escabeche, mushrooms and corn (I could live on this for months, no lie)<br><br>
Gardenburger Chick-n sandwich swimming in BBQ sauce<br><br>
Bean, rice, and salsa burritos<br><br><br><br>
Sides<br><br>
Oven fries<br><br>
Spring rolls<br><br>
Anything with baked tofu from Trader Joe's in it<br><br><br><br>
Hey, where's the sweets?! Must have sweets (insert Homer Simpson-esque gurgling)<br><br><br><br>
Kreeli's vegan Pineapple Upside-down Cake<br><br>
Uncle Eddie's Vegan Peanut Butter and Choco Chip Cookies<br><br>
Wild Oats store brand vanilla sandwich cookies (these are so good you'll dampen your chonies!--garawnteed)
 

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My favorites...<br><br><br><br>
Breakfast:<br><br><br><br>
1. Crisp wholewheat toast with olive 'n' sun-dried tomato cream cheeze, banana-strawberry smoothie<br><br>
2. Spaghetti with tomato sauce/pesto/onion 'n' herb cream sauce/"pizza hummus" alfredo. A glass of cold orange juice<br><br>
3. Vegan ham/sausages and eggs, with pan-fried tomatoes and a smoothie<br><br><br><br><br><br>
Packed lunches:<br><br><br><br>
1. Different types of wholewheat sandwiches ("egg" salad/"sausage" salad/"ham", lettuce & mustard/tomato & lettuce/pizza hummus/cream cheeze 'n' olive, etc.), with a bottle of chocolate soymilk<br><br>
2. Risotto or brown rice pilaf with mushrooms, asparagus, cauliflower, baby corn, peas, and carrots, and a few slices of Bryanna's crispy "breast of tofu", all packed neatly into a tuck box<br><br>
3. Homemade vegan double-cheeze lasagna, with a light salad<br><br><br><br><br><br>
Snacks (so many!):<br><br><br><br>
1. Potato chips<br><br>
2. Crackers with margarine & jam/onion 'n' herb cream cheeze/pizza hummus/cheddary spread<br><br>
3. Homemade chocolate-hazelnut cheezecake<br><br><br><br>
(Lord, I could go on...)<br><br><br><br><br><br>
Dinner:<br><br><br><br>
1. Brown rice topped with hot mango-pepper-chickn "sizzle", with a side of potato kale soup<br><br>
2. Broccoli-red pepper-baby corn-pumpkin stew in "chicken" gravy over brown rice, or with crusty wholewheat garlic bread<br><br>
3. Pasta with olive oil, garlic, herbs, and black pepper, eaten with steamed veggies and Tabasco, and a couple of cookies<br><br><br><br>
Sides:<br><br>
1. Creamy potato-and-veggie soups<br><br>
2. Baked jacket potatoes with margarine and salt<br><br>
3. Steamed veggies with Tabasco<br><br><br><br>
Okay, so I tend to give quite a few details! Ah, well. <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)">
 

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Here's mine:<br><br><br><br>
Breakfast-<br><br>
1. whole grain cereal with "milk" + plain "yogurt" with fresh fruit<br><br>
2. whole wheat toast with PBJ + cup of "milk" + fresh fruit<br><br>
3. oatmeal made with "milk" with chopped nuts + fresh fruit<br><br><br><br>
Bag lunches-<br><br>
1. Boca Patty (or any protein) with mashed avocado + usual works on sprouted bun + fruit<br><br>
2. stir-fried noodles with lots of tofu and broccoli (any veggies really) + fruit<br><br>
3. pizza <img alt="" class="inlineimg" src="/images/smilies/smiley.gif" style="border:0px solid;" title=":)"><br><br><br><br>
Snacks-<br><br>
1. Luna bars<br><br>
2. piece of pastry/coffee cake/muffins<br><br>
3. sliced apple on PBJ sandwich<br><br><br><br>
Dinners-<br><br>
1. Burritos- any kind<br><br>
2. rice with vegetable stirfry with some protein<br><br>
3. pasta<br><br><br><br>
Side dishes-<br><br>
1. steamed artichokes<br><br>
2. mung bean soup<br><br>
3. baked sweet potato<br><br><br><br>
Your turn!
 

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okay so in case you dont notice while reading the following... im lazy when it comes to cooking for myself:<br><br><br><br>
bfasts<br><br>
bagel with marg/pb/tofutti cream cheese<br><br>
leftover papa johns pizza smoothered in chreese sauce<br><br>
crappy cereal covered in sugar and plain soymilk<br><br><br><br>
lunches<br><br>
fake turkey on a role with vegenaise, apple<br><br>
fake turkey on a bagel with vegnaise, apple<br><br>
salad smoothered in vegan dressing with craploads of vegan bacon bits and croutons<br><br><br><br>
snacks<br><br>
can o lima beans covered in salt and pepper<br><br>
chips and guac<br><br>
can o lima beans covered in salt and pepper<br><br><br><br>
dinner<br><br>
fake turkey sandwich and salad as directed above<br><br>
mashed potatoes and gravy, veggies and gravy<br><br>
mac & chreese mixed with cut up fake turkey and peas<br><br><br><br>
sides<br><br>
veggie soup - lima beans, brocolli, brussel sprouts<br><br>
mac and chreese<br><br>
baked potato covered in margarine, tofutti sour cream, chives, and vegan bacon bits<br><br><br><br>
Caroline
 

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love the thread<br><br>
but im gunna cheat and do four for some :p<br><br><br><br>
Breakfast:<br><br>
1. oatmeal<br><br>
2. raisin toast<br><br>
3. pancakes<br><br><br><br>
Lunch:<br><br>
1. fruit<br><br>
2. salad sandwich<br><br>
3. sushi<br><br><br><br>
Dinner:<br><br>
1. felafel or vegburger<br><br>
2. stir fry<br><br>
3. veg pizza<br><br>
4. beans on rye toast<br><br><br><br>
Snack:<br><br>
1. chocolate (milkshake, block, muffin etc)<br><br>
2. soy yoghurt<br><br>
3. soy icecream<br><br>
4. syrupy semolina cake
 

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Discussion Starter · #14 ·
Breakfast:<br><br>
1.Steel cut irish oatmeal with apple juice, walnuts, and raisins<br><br>
2. Bluberry pancakes, yum, yum, yum<br><br>
3.pumpkin muffins<br><br><br><br>
Lunch:<br><br>
1.whole wheat bagel with hummus and diced veggies<br><br>
2. whole wheat bagel with toffuti and flax seeds<br><br>
3 bean salad with, diced peppers,tomatoes, black beans, lettuce, crushed up blue corn tortilla chips & french dressing<br><br>
4. I cant leave out my beloved peanut butter and banana sandwhich<br><br>
Dinner:<br><br>
1. Ginger stir fry with peanut butter marinated tofu<br><br>
2. black beans and rice<br><br>
3.spaghetti noodles, olive oil and marinara<br><br><br><br>
snack:<br><br>
1.Fresh guac and chips<br><br>
2.berry smoothie with chunky peanut butter and soy milk<br><br>
3.banana's, Gods greatest gift to humans and monkeys!<br><br><br><br>
Love the thread
 

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Breakfast:<br><br>
1. Smoothie w/flax oil, soymilk, banana, protein powder, frozen strawberries, and a splash of juice<br><br>
2. Tofurkey sandwich w/veganaise and raw spinach (yup, for breakfast!)<br><br>
3. cereal w/ vanilla soymilk (I'm liking the Kashi Strawberry Fields)<br><br><br><br>
Lunch:<br><br>
1. Salad w/ Annie's Goddess Dressing<br><br>
2. Amy's black bean enchilada whole meal<br><br>
3. Smart dogs w/ketchup and a slice of tofutti american "cheese"<br><br><br><br>
Dinner:<br><br>
1. breast of unchicken, baked w/ rice pilaf and a salad<br><br>
2. Road's End Shells n' Chreese with some steamed spinach mixed in<br><br>
3. veggie cheeseless pizza (lots of onions, olives, and tomatoes)<br><br><br><br>
snackies:<br><br>
1. organic red grapes are good right now<br><br>
2. peanut butter pretzels!<br><br>
3. pineapple chunks<br><br>
4. newman o's (I'm terrible...)
 

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Breakfast-<br><br>
1. Strawberry Fields Organic cereal with light sprinkling of milled flax seed, soymilk, sometimes juice, when I'm in the mood.<br><br>
2. Garlic bagel with Earth Balance and light sprinkling of Wheat Germ, apple juice<br><br>
3. Oatmeal w/flax seed and fruit (varies)<br><br><br><br>
Bag lunches-<br><br>
1. Thai Kitchen Noodle Bowls (usually garlic), fruit (varies), soy yogurt, nuts (varies), carrots<br><br>
2. Amy's black bean chili with Hain's "oyster"-style soup crackers and onions, fruit (varies), nuts<br><br>
3. Fantastic Foods Vegetarian Beef Noodle Soup, fruit (varies), nuts, vegan cookies<br><br><br><br>
Snacks-<br><br>
1. Luna bars (varies, usually fruit flavor)<br><br>
2. Vegan brownies or choc chip cookies<br><br>
3. Fruit<br><br><br><br>
Dinners-<br><br>
1. Vegan lasagne<br><br>
2. Tempeh tacos<br><br>
3. Stir Fry (Peppers, mushrooms, broccoli, zucchini, squash, and tofu or LightLife Chik'n Strips)<br><br><br><br>
Side dishes-<br><br>
1. Broccoli, always broccoli<br><br>
2. Edamame<br><br>
3. Roasted garlic couscous
 

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Breakfast<br><br>
1. Peanut butter Puffins with soy milk<br><br>
2. Raisin Bran with oat milk<br><br>
3. Bagel with apple butter<br><br><br><br>
Bag Lunch<br><br>
1. Falafel on pita with tomato, lettuce and salsa<br><br>
2. Chick pea salad sandwich<br><br>
3. Leftovers<br><br>
all of the above with baby carrots<br><br><br><br>
Snacks<br><br>
1. apple, peach, banana, or grapes<br><br>
2. soy yogurt<br><br>
3. granola bar<br><br><br><br>
Dinner<br><br>
1. Bean enchiladas with spanish rice<br><br>
2. Penne with asparagus with a salad<br><br>
3. Veggie burger with sweet potato oven fries<br><br><br><br>
ETA:<br><br>
Side dishes<br><br>
1. brown rice<br><br>
2. tons of broccoli<br><br>
3. spinach salad
 
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